5 Ways to Incorporate Physical Activity into Your Daily Routine

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If you want to make long-term changes in your health and weight, you’ll need to start making good decisions on a regular basis. One of the best ways to form healthy habits that stick with you over time is by incorporating physical activity into your daily routine. With just a few minor tweaks to your …

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5 Side Effects of Substance Abuse That May Surprise You

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Substance abuse has many negative effects on people and society, but some of these side effects may be less well known than others. For example, alcohol, tobacco, and other substance abuse has been associated with increased risk of cancer, heart disease, liver failure and even death in some cases. Yet there are also more subtle …

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