Obesity is caused by the accumulation of fat in the body. It can be easily recognized even by looking at a person. Obesity is more prevalent in developed countries compared to developing countries. However, obesity seems to be becoming a problem worldwide. Because the trend of obesity is increasing in developing countries like Sri Lanka. …
Everyone has heard this statement more than once in their life. “Life is business and without business there is no life.” But very few people understand what it means. In fact, everything is the same. The essence of human physical activity is movement and complete peace is death. But first we will find out how …
TOPICS: Your child’s physical fitness In today’s society, most children are not active, and parents are not very interested in it. Because the five-year scholarship, the exam-oriented education and lifestyle like the regular school, and the high school, have managed to keep children away from physical activity. Many parents also prevent their child from engaging …
Emphasizing the importance of reducing both the supply and demand for drugs, combating the trafficking of drugs and substances affecting the central nervous system, as well as the treatment and rehabilitation of drug users, in order to prevent drug use and abuse. Sri Lanka has stated that an integrated and balanced approach is necessary. In …
Unfortunately, many babies are born with the risk of abstinence, because their mothers have consumed drugs or medications that are inappropriate for pregnancy, sometimes knowing that it is dangerous or under the threshold of ignorance. What ‘s more, drug use and abuse can have a very negative impact on the development of unborn babies. The use of …
Mental health is the state of a person’s mind, and it affects every aspect of their lives. Mental health problems can range from mild to severe, but they all have one thing in common: they require treatment and support. If you think you or someone else might have a mental health problem, here are some …
Cycling is a great way to get healthy, but it can also be hard to eat well when you’re on the bike. If you’re hungry or tired after a ride, eating right can help keep your energy levels high and allow you to ride longer. Here are some tips for how to eat better while …
If you want to lose belly fat and get rid of that muffin top, then these exercises are for you. They’ll help strengthen your abs and keep them toned. High Knees This exercise is a great way to strengthen your legs and burn some fat. It’s also a great cardio exercise that can be done …
There are many different types of mental health disorders, and some of them can be quite difficult to recognize. If you suspect that you or someone you know might be suffering from one of these conditions, it’s important that you’re able to identify the signs and take action in a timely manner. Here are …
If you’re overweight or obese, your extra body fat may be putting you at risk of serious health problems like diabetes, heart disease and high blood pressure. But don’t worry — there are plenty of steps you can take to lose weight safely, including these 7 ways to lose weight if you’re overweight or obese. …
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