Being at an appropriate weight for your height is essential to a healthy life. So how do you find out if you’re overweight? There is a simple theory called Body Mass Index or BMI that can be used for this. To calculate it, you just need to know your height and weight. By calculating the …
Dreaming of sun, sea and sand? So – it’s time to leave. If until now you preferred to spend these for inactivity, try this time to change your traditions. Running in fresh air will provide enough energy for a year. In addition, after an active holiday you will come home fresh, slim and sexy. So …
Broad physical form about the human body – the word “physical fitness” is of English origin (-, something corresponding to good shape “fit”). Truth, wellness and everything is science. All of them lacked a lot of action, but, alas, there was a thin, healthy and beautiful desire. Often, people simply do not find the time …
Many people in the society are suffering from the problems of overweight and obesity. To avoid overweight and obesity, they are motivated to do exercise and diet in different ways. You can see successful results as well as unsuccessful attempts. You may know that it has been revised. According to the new body mass index, …
Obesity is caused by the accumulation of fat in the body. It can be easily recognized even by looking at a person. Obesity is more prevalent in developed countries compared to developing countries. However, obesity seems to be becoming a problem worldwide. Because the trend of obesity is increasing in developing countries like Sri Lanka. …
If you’re overweight or obese, your extra body fat may be putting you at risk of serious health problems like diabetes, heart disease and high blood pressure. But don’t worry — there are plenty of steps you can take to lose weight safely, including these 7 ways to lose weight if you’re overweight or obese. …
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If you want to make long-term changes in your health and weight, you’ll need to start making good decisions on a regular basis. One of the best ways to form healthy habits that stick with you over time is by incorporating physical activity into your daily routine. With just a few minor tweaks to your …
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