What is nutrition? If the word nutrition is explained simply, it can be called a combination of the following processes. eating Digestion Absorption of nutrients into the body. Utilization of absorbed nutrients for the needs of the body. A person’s nutritional needs depend on several factors. Age You probably know that body size changes with …
Obesity is caused by the accumulation of fat in the body. It can be easily recognized even by looking at a person. Obesity is more prevalent in developed countries compared to developing countries. However, obesity seems to be becoming a problem worldwide. Because the trend of obesity is increasing in developing countries like Sri Lanka. …
Everyone has heard this statement more than once in their life. “Life is business and without business there is no life.” But very few people understand what it means. In fact, everything is the same. The essence of human physical activity is movement and complete peace is death. But first we will find out how …
TOPICS: Your child’s physical fitness In today’s society, most children are not active, and parents are not very interested in it. Because the five-year scholarship, the exam-oriented education and lifestyle like the regular school, and the high school, have managed to keep children away from physical activity. Many parents also prevent their child from engaging …
Mental health is the state of a person’s mind, and it affects every aspect of their lives. Mental health problems can range from mild to severe, but they all have one thing in common: they require treatment and support. If you think you or someone else might have a mental health problem, here are some …
