One of the basic tasks of man is to maintain his health through physical activity and a good diet. Not everyone has the opportunity to attend a gym that creates a specific routine, however, with the help of home furniture it is possible to create personal routines that can be performed at any time of …
Fitness exercises, all you need to know about them Read More »
What is good mental health? For a long time, good mental health was defined as the absence of mental illness. But now that definition has changed. The World Health Organization and other recognized organizations define mental health as a person’s ability to handle the pressures of daily life in an ideal balance and recognize their …
Being at an appropriate weight for your height is essential to a healthy life. So how do you find out if you’re overweight? There is a simple theory called Body Mass Index or BMI that can be used for this. To calculate it, you just need to know your height and weight. By calculating the …
What is nutrition? If the word nutrition is explained simply, it can be called a combination of the following processes. eating Digestion Absorption of nutrients into the body. Utilization of absorbed nutrients for the needs of the body. A person’s nutritional needs depend on several factors. Age You probably know that body size changes with …
The Dhamma preached by Lord Buddha to a young householder named Sigala in the Sigalovada Sutra belonging to the Dhamma book Digha Nikaya is considered a system of discipline for lay devotees. According to this Sutra sermon, six evil consequences are described as follows, which lead to intoxication and delay due to addiction to alcohol and drugs. Immediate financial loss Excessive confusion Bases on health decline …
Dreaming of sun, sea and sand? So – it’s time to leave. If until now you preferred to spend these for inactivity, try this time to change your traditions. Running in fresh air will provide enough energy for a year. In addition, after an active holiday you will come home fresh, slim and sexy. So …
Broad physical form about the human body – the word “physical fitness” is of English origin (-, something corresponding to good shape “fit”). Truth, wellness and everything is science. All of them lacked a lot of action, but, alas, there was a thin, healthy and beautiful desire. Often, people simply do not find the time …
We often talk about physical health rather than mental health. Until recently, people believed that better health means physical health. The World Health Organization’s definition of this was that a person’s physical and mental health is good health. But, after 2000 years, the World Health Organization (WHO) defined health as a person’s physical, mental, social …
The World Health Organization defines mental health as not only the absence of mental illness, but also the ability of a person to properly recognize his or her potential and to deal effectively with everyday stressors and problems. Just as physical health is maintained well, mental health should be maintained even more qualitatively. Because all …
Many people in the society are suffering from the problems of overweight and obesity. To avoid overweight and obesity, they are motivated to do exercise and diet in different ways. You can see successful results as well as unsuccessful attempts. You may know that it has been revised. According to the new body mass index, …
